Ninja Programs

Ninja Nightmare is an advanced course packed with dynamic swings, unexpected transitions, and unique challenges. Athletes will need to build momentum, react quickly, and commit to each movement as...

Grippy Slippy is an advanced course that challenges athletes to manage opposing grip textures while maintaining control and momentum. The first half pairs grip and slip surfaces on opposite sides,...

Coordination Test is an advanced course designed to challenge left and right hand coordination from start to finish. Athletes must adapt to changing hand positions, orientations, and grip...

Space Race is an intermediate course built around momentum, coordination, and dynamic transitions. Athletes move from balance work outside the rig into a series of swinging and rotating challenges...

Gotta Go Fast is a high-energy rookie course designed to challenge balance, coordination, and speed. The layout flows from outside the rig into a series of dynamic obstacles, keeping athletes moving...

Game Lounge is a playful yet demanding intermediate course that blends one-handed control, dynamic swings, and lane-to-lane transitions. Athletes will progress through two levels of challenges,...

Garage Sale is a creative intermediate course that mixes balance, rotation, and grip-based movement with a unique tool finish. Starting outside the rig and flowing inward, the layout encourages...

Thanksgiving Feast is an intermediate course that blends creative movement, grip variety, and a fun technical finish. Designed to challenge swing control and decision-making, it combines traditional...

Monkey See, Monkey Do is a playful yet technical intermediate course that emphasizes coordination, grip endurance, and creative movement. With two distinct lanes, athletes are challenged to master...

Limit Drop is a high-intensity advanced course built to test reaction time, grip endurance, and adaptability under pressure. With obstacles that drop, rotate, and break away, athletes must stay...

Food Pyramid is a fun, themed intermediate course that blends dynamic swinging with grip variety and controlled transitions. Designed to test rhythm, momentum, and body control, the course flows...

Ready to step your ninja game up? Try this Rookie Course: Step & Swing. Navigate dynamic balance and grip challenges in this beginner-friendly course. With a great mix of obstacles inside and outside...

Ninja Strong is a periodized, progressive exercise program meant to be a supplement to your obstacle training. Whether you participate in the sport of Ninja Warrior, Obstacle Course Racing, or are...

SPOTTED is the first of its kind, Ninja Warrior and obstacle course coach certification, developed and taught by American Ninja Warrior athletes and coaches. SPOTTED stands...

Build a strong foundation for your ninja program with this 8-week coaching curriculum for athletes ages 4–15. Designed to help coaches safely teach foundational ninja skills and techniques, the...