Ninja Programs

Game Lounge is a playful yet demanding intermediate course that blends one-handed control, dynamic swings, and lane-to-lane transitions. Athletes will progress through two levels of challenges, requiring coordination, timing, and adaptability to leve…

Garage Sale is a creative intermediate course that mixes balance, rotation, and grip-based movement with a unique tool finish. Starting outside the rig and flowing inward, the layout encourages momentum, timing, and control while keeping athletes eng…

Thanksgiving Feast is an intermediate course that blends creative movement, grip variety, and a fun technical finish. Designed to challenge swing control and decision-making, it combines traditional holds with a unique tool-based element. The layout.…

Monkey See, Monkey Do is a playful yet technical intermediate course that emphasizes coordination, grip endurance, and creative movement. With two distinct lanes, athletes are challenged to master controlled peg work in the first lane and speed and..…

Limit Drop is a high-intensity advanced course built to test reaction time, grip endurance, and adaptability under pressure. With obstacles that drop, rotate, and break away, athletes must stay committed to each move and react quickly to changing...

Food Pyramid is a fun, themed intermediate course that blends dynamic swinging with grip variety and controlled transitions. Designed to test rhythm, momentum, and body control, the course flows smoothly through two distinct sections while keeping...

Ready to step your ninja game up? Try this Rookie Course: Step & Swing. Navigate dynamic balance and grip challenges in this beginner-friendly course. With a great mix of obstacles inside and outside the rig, this layout is perfect for compact sp…

Ninja Strong is a periodized, progressive exercise program meant to be a supplement to your obstacle training. Whether you participate in the sport of Ninja Warrior, Obstacle Course Racing, or are just looking to get stronger to build more confidence…

SPOTTED is the first of its kind, Ninja Warrior and obstacle course coach certification, developed and taught by American Ninja Warrior athletes and coaches. SPOTTED stands...

Available for purchase only on Thinkific.com.   Learn how to safely teach foundational skills to ninjas age 4-15 with this 8 week long curriculum. Pair the course with the DGS Ninja Course Package to get everything you need to start a ninja prog…