At Home Obstacles

The Starter Chuck is a versatile transition hold designed to help ninjas progress from a tapered grip to a full vertical grip. Its tapered top encourages proper hand placement and prevents athletes from grabbing the eye-bolt—a common bad habit …

The Saber Chuck was inspired by an ANW competitor named…. Well… JEDI! Jedi Markowski competed on season 7 of American Ninja Warrior and has been training ever since. We created this design for him due to his, and our own, love of Sci-Fi…

Ooooo scary! The Skull Beast Ball is an intimidating addition to any osbtacle line. As seen at the OCR World Championships.   Specifications: 6" tall ~6" gripping surface Grippy texture

The Monstro Semisphere is a semi-spherical hold perfect for compression or campus training. Mount with standard 3/8” hex bolt to a t-nut or 4” decking screw Specifications: 4" or 6" wide slight curve back grippy texture

Monstro Pro bungee grips are much like their standard bungees without the top knot and additional overall grip thickness. Made from from premium shock cord providing around 1.5 inch in diameter of gripping area and extending approximatly 12 inches fr…

Monstro Bungee Grips are made from premium shock cord, providing around 1 inch in diameter of gripping area and extending approximatly 12 inches from the included Black Oxide ring. Bungee Grips are great for grip endurance and making any route...

The new DGS Ninja Canes are a shorter version of our Ninja "Hooks" with some modifications to make them a little more user friendly. Shorter in length (27" and 28") with the same top shape of our XL Hooks, the handles are availab…

Ninja Hooks are CNC cut using super strong baltic birch,  painted with either Polyurethane for a smooth finish or a Textured paint finish. Use them to swing from your Ninja rig, as an added level of difficulty when doing pull ups.  Lets get…

Our first community named hold, “The Infinity Ledge” A multi-purpose grip with a full 360deg, 1.5in ledge topped with a 3in Hemispherical grip for easy matching and big, dynamic moves. The infinity Ledge was named by American Ninja Warrio…

What can make a 6″  grip more dynamic? Put a peg in it! Introducing the Peg Ball by Monstro Holds! We take a standard 6 inch training ball and add our own little twist by allowing you to insert a 1-1/4″ peg into it. Place multiple Pe…

A single handed hanging vertical limit trainer sure to trip up any hanging line.   Specifications: 3" wide 1cm ledge Grippy texture

Your eyes are not deceiving you, the bolt is wider than this 1" chuck. If overgripping is a thing, this little bugger is going to test your ability to do so. With a narrow body and grippy texture, the grip stick is definitly more challenging than it.…

Hanging from ledges is essential to building grip strength for ninja based fitness. Can be mounted almost anywhere using a 2.5-3in wood screw.   Specifications: 16" long 1.5" finger depth 1.5" or 2" thick Grip texture

The Soapy Bar is a super tiny bar hold that will test your pinch like no other!

The Bell is a large pinch grip hold with a 3" x 5" grip surface tapering up to a 1.5" x 5" surface at the top. This baby is going to test your side pinch grip like no other!   Specifications: Large 3" - 1.5" tapered design 9" tall flat surface …

A semi-spherical grip training device with an embedded J-hook allowing you to take the sphere with you and train precise moves.   Specifications: 2.75 in diameter flat surface for easy storage Grippy texture 3/8 zinc-played J-hook

Introducing the Ledge Ball by Monstro Holds!   We take a standard 6 inch training ball and place a 1.5 inch ledge on one side to add a whole new way to traverse a hanging route. Place multiple Ledge Balls in a grip route for a unique training...

The Monstro flare is a hanging hold that will put your pinch grip to the test! With a half inch top end flared down to 2 inches, an underhanded grab will stress your hands and build strength like no other. Unlike a 2x4 pinch, the flared shape adds a …

NOW WITH HOOKS!   Introducing a first of its kind grip obstacle! We have taken a standard nunchuck and added a bolt block to completely remove any close calls on whether or not a competitor uses the bolt during a competition. Weve added an...

Use the 111 Obstacles x DGS Ninja Ring Staff to put your grip strength and endurance to the test. This obstacle is constructed from laminated Baltic Birch, cut on the CNC Machine here at DGS and then routed, sanded, and painted for a smooth finish. F…