Rookie Course: Step & Swing

Start by testing your balance on the Full Throttle obstacles. These dynamic platforms close when stepped on, requiring quick footwork to maintain stability. Next, transition onto the Floating Plank, a 7-foot-long suspended platform that challenges core strength and control. From there, reach for the Lumberjack Doors—thin vertical planks that demand a strong grip as you navigate through.
Exiting the Lumberjack Doors leads to the Turn Around, where you’ll step across three Step by Step vinyl squares (14” each) to reset your direction for the next challenge.
The second half of the course begins with two Fidget Spinner obstacles. Rotate and maneuver them carefully to stay balanced before launching into the Hanging Trapeze. Swing between these two bars using momentum and upper body strength to reach the final platform.
Switch up the order or swap obstacles to keep your training fresh and challenging!
Recommended For You View all


Brett Sims
Magnetic Bat
The Magnetic Bat builds on the original design with even more versatility for dynamic ninja setups. Retaining the lightweight bat-shaped build and black grit texture for secure, comfortable grip,...


Addy Herman
A Cradles
The A Cradles by Addy Herman, designed in collaboration with BarnBuilt, bring a fresh twist to fly bar training. Shaped like the letter “A,” each cradle features three distinct resting points that...


Wood Designs
Rock Holds Set
Rock Holds Set gives you a variety of unique grips to build out your climbing wall or ninja setup. Available in three distinct packs, these sets are perfect for getting started or expanding your...


DGS Ninja
Mouse Trap
The Mouse Trap is a timing-based ninja obstacle that challenges athletes to react fast and commit with precision. This unique hold features either a 1.5" or 2" thick cliffhanger ledge that’s hidden...


Addy Herman
Oyster
Crack open a new challenge with the Oyster by Addy Herman. This unique obstacle features a hinged shell design with a magnetic "pearl" that keeps the shell closed until an athlete engages. When...


DGS Ninja
Magnetic 12" Ring
The Magnetic 12" Ring adds variety to our classic wooden ninja rings. With a 12" inside diameter, this version features a built-in magnet at the top for creative and versatile rig setups. Stick the...

DGS Ninja
Gift Certificate
The eGift Card number will be provided via email. It will be immediately activated and ready to use on dgsninja.com. If you would like us to email an giftable image of the Certificate to the...