Rookie Course: Step & Swing

Start by testing your balance on the Full Throttle obstacles. These dynamic platforms close when stepped on, requiring quick footwork to maintain stability. Next, transition onto the Floating Plank, a 7-foot-long suspended platform that challenges core strength and control. From there, reach for the Lumberjack Doors—thin vertical planks that demand a strong grip as you navigate through.
Exiting the Lumberjack Doors leads to the Turn Around, where you’ll step across three Step by Step vinyl squares (14” each) to reset your direction for the next challenge.
The second half of the course begins with two Fidget Spinner obstacles. Rotate and maneuver them carefully to stay balanced before launching into the Hanging Trapeze. Swing between these two bars using momentum and upper body strength to reach the final platform.
Switch up the order or swap obstacles to keep your training fresh and challenging!
Recommended For You View all

DGS Ninja
Magnetic Eggs
The Magnetic Eggs add an unpredictable twist to your grip training. The smooth, tapered shape of the Eggs require precision and finger endurance to maintain a secure hold. Featuring high-quality...


Monstro
Lightning Bolt
The Lightning Bolt ninja hold, designed in collaboration with Joe Moravsky, brings a shock of excitement to any ninja course! This versatile resin hold may look simple, but it offers endless...


Brett Sims
Switch Grip
The Switch Grip by Brett Sims is the ultimate test of hand-eye coordination and grip versatility. This dynamic obstacle offers multiple challenges to suit all skill levels. Catch the offset exterior...


BarnBuilt
DEMO Clock Hands
Put your skills to the test with The Clock Hands! This expert-level obstacle features two swiveling 25.5" arms (15" on the Kids version) that pivot in opposite directions. The Clock Hands are...


DGS Ninja
DGS Ninja T-Shirt
The DGS Ninja T-Shirt is perfect for intense workouts and casual everyday wear. This unisex, short-sleeve t-shirt is made from high-quality cotton, ensuring comfort and durability. Available in black...

DGS Ninja
Gift Certificate
The eGift Card number will be provided via email. It will be immediately activated and ready to use on dgsninja.com. If you would like us to email an giftable image of the Certificate to the...